Top 5 by Engagement

1. SuperVet Fitness – blog tomorrow
2. Things to try before swimming harder
3. Training Nutrition
4. Ditch your alarm, with AC
5. Train the payoff – also with Jené at Triathlete

Workouts and Working Out

• Zone 2 is “light” with Howard
• I’m using the Broken 200 swim ladder, often
• Another week of the Swedish 5:2
• Swims: Elite from Monz, Benchmarking Adults & an easy strength set
• Swim-Bike transitioning between muscle groups
• Improving metabolic fitness & with Sean
• Smooth surface athletes often neglect balance training
• Pau’s link on Energy Flux – very interesting
• Brief outline: 4 nutrition training strategies
• Decoupling with AC
• Keeping calves happy with Mike
• Johan preparing for OtillO – I hope he goes for it
• AC says, Zone 1 is where the magic happens
• Open Water tips & workouts
• Correct pacing starts with being strong at the end
• Gut issues with AC

High Performance in the Real World

• Building an online community
• Pain, Capital Destruction & Cheap Assets
• Reducing anxiety at home (tip remained popular)
• Breadcrumbs for my kids
• Remember why you started & play games without scores
• The internet scales capacity for 1:1 interactions with Steve
• How to stay married