High Performance & Productivity

• My take inside Andy’s thread about pushing kids
• Counter depletion stress by eating like a Hobbit
• My take on Justin’s weekly review
• How you can write a book
• Willpower isn’t my key constraint
• Build a Twitter FAQ with a master thread
• Current Twitter weekly flow

Athletic Performance

• Using the bike for metabolic fitness w/ Brady
• Coaching pilots, firefighters and docs with call
• Lower leg, eccentric rehab and Shin Splints w/ Pratik
• Swim economy: my experience & AC’s take
• Fly helps open water, more next week
• AC’s take on my observation about easy pace breathing
• Tuesday swims from Coach Monsy
• Case study with my zones
• Gaps & Caps in zones
• Bike Sets: Triple 3s and BG Twists

Wealth

• The hidden cost of debt for school
• Strength, like fitness, is a form of wealth