Sunday Summary 25 September 2022

Top Five

  1. How Self-Coached Athletes Can Use Lactate To Work Smarter
  2. Eliminating Weight Gain While Exercising Lots
  3. My friends helping me with The Calf Thread
  4. How I Got The Weight Off
  5. The Threshold Thread

Endurance Training Tips

High Performance Habits

Sunday Summary 18 September 2022

Top Threads

Endurance Training Tips

High Performance Habits

Sunday Summary 11 September 2022

Top Threads

  1. Building a Metabolic Edge – Eat Like A Hobbit
  2. My favorite Training Zones Resources
  3. My network on Road vs TT Frames
  4. Loading Tips from my summer talking with Johan
  5. Lessons From Last Week’s Training

Endurance Training Tips

High Performance Habits

Sunday Summary 4 September 2022

Top Five Threads

  1. I pulled together Lactate Testing resources
  2. Aerobic Threshold Tips – an important physiological point, missed by most
  3. How To Progress as a Self-Coached Athlete
  4. How to Review an Ironman Race
  5. Some Issues are Unresolvable (blog tomorrow)

Endurance Sport Tips

High Performance Habits

Sunday Summary 28 August 2022

Top Five

  1. Serious Athlete’s Guide to Building Your Training Week
  2. Legs up the wall, eccentric lowers to settle your hamstrings
  3. Heart Rate does not capture metabolic stress
  4. How to Shake Up Your Basic Week
  5. Swim Game coming September 11th – Get Back to Swimming
    1. I will ask you to do nearly everything bilaterally

Endurance Sport

High-Performance Habits

Sunday Summary 14 August 2022

Top Threads

  1. Uncovered my #1 limiter – Zn1 “duration” workouts
  2. Did lactate tests to see where to target “duration” sessions
  3. Going to pull together Twitter FAQs for How to Endurance eBook (outline)
  4. Jim Brown is a great follow for down-to-earth tips & clips
  5. Applying Jason Koop’s book to my own training

Workouts & Working Out

High-Performance Tips

Sunday Summary 7 August 2022

Top Threads

  1. Book: The Art of the Sprint
  2. 14 Weeks Along – lessons so far & July Training Summary
  3. Pace Change 125s – a favorite swim for all levels
    1. Link to my 2022 posted swims
  4. I’ll write up HRV experience next week
    1. Biofeedback HRV vs Morning
    2. Oura Overnight Trends vs Morning
  5. Authors – consider owning your rights

Working Out

High-Performance Habits

Sunday Summary 31 July 2022

Top Five Threads

  1. Doing Hard Things based on Steve’s Book
  2. Jason’s Book: Training Essentials – lots of tips (for all) in thread
  3. Steady State LT1 Treadmill Test (3.4mph @ 15%) – sample tips
  4. Mark asks, “Do you let yourself feel superb?”
  5. 8 year build showing gains for my son

Workouts & Working Out

High-Performance Habits

Sunday Summary 24 July 2022

Top Threads

  1. Book Thread: Do Hard Things by Steve Magness
  2. Inflation & Real Estate: Ben’s Article & Mine
  3. Swedish Coffee Challenge – my sleep back to normal after a month
  4. Dealing with DNS, #1 Nutrition Error & Bike Interval Sets
  5. Exercise loading, specifically after COVID with AC

Workouts & Working Out

High-Performance Habits

Sunday Summary 17 July 2022

Top Threads

  1. Conor Harris’ active release thread for hip region tightness
  2. Additional Tips on the SART (original blog on dynamic loading)
  3. Coaching people (like me) who already know how to train
  4. My current loading hierarchy
  5. Progressive incline treadmill test with lactate

Workouts & Working Out

High-Performance Habits