Upside Strength with Sean Seale – covered season planning, athletic development, personality profiles of elite athletes, individual variation in training response, recovery tactics… and more.
Top Five Threads
- Olav Aleksander: Lactate Testing & Podcast #1 Notes & Podcast #2 Notes
- Athletes over Winter: Swim/Strength/Run ideas
- Half Marathon & 70.3 Preparation
- Late-Spring Training Camp Location Ideas
- Recovery Case Study: Me, includes my fav recovery tip (legs up the wall)
Endurance Training Tips
- Starting January Endurance Essentials on Substack replaces this WordPress Blog
- Lactate Testing: September vs December bike tests
- Thread with Video: Planning Next Season, Part One
- Paul’s Book (excerpt) Not Just for Parents of Fit Kids & Well Rounded
- Serious Athletes need a Loading Hierarchy: Here’s Mine
- Understanding Fitness: How To See Training Priorities
- Elite Swim of the Week
- Thread on Garmin Body Battery – see Brian’s tip on setting sleep times
- Favorite Scott Molina Quote with Brad
- Mostly the Alpha benefits from group training
- Big Gap between Bike and Run AeT
- Fins with Iñaki
- Two Zone Fitness with Laila
High Performance Habits
- Starting January my Family & Finance writing moves to True Wealth at Substack
- Justin’s thread that nudged me to return to paid writing
- Let future worries remain in the future
- Resist The Urge To Ramp Stress Until Something Breaks
Feel The Byrn 
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