New this morning on my Substack

• My Favorite Sessions
• Endurance, Strength and Specials
• Additional tips I picked up from @Alan_Couzens @coachjorgem @justindaerr

More ideas Monday when I unpack @theryandreyer Lactate Test

👇
https://feelthebyrn.substack.com/p/how-i-ride

I’m shifting my writing over to Substack:

• Endurance Essentials – endurance & fitness
• True Wealth – finances & family

I hope you join the community.