You’ll find today’s post over at my new location on Substack.

Time is a critical component of your endurance training. The article covers the origin of Big Day Training, which was my favorite workout as an elite triathlete. Also covered, is how you can apply the principles for amateur athletes.

An Ultraman Training Day – The Origin of Big Day Training

I’m in the process of moving my endurance writing over to Substack and hope you join the community over there.