Top 5 Threads

1. Howard’s new book on Longevity/Healthspan
2. Even Super Humans have a lot of time as regular folks
3. COVID return to play for adults & kids
4. Don’t adopt a baseline of beatdown!
5. A simple reminder of consistency as protocol, connected

Workouts & Working Out

• Johan’s 5hr SwimRun Race (open the thread)
  • I won OtillO years ago – it’s a topic I know
  • Training, Pacing, Nutrition to come
• Marathon run development
• Notes from Nils/Johan talking with Stephen
• Caught COVID & COVID Return to Action
• Relates to tomorrow’s blog – Do you know tired? I do.
• Open Water ideas & Monsy Elite Swims
• Kids started sprint training
• SwimRun transition training
• Domains and Decoupling – essential knowledge
• The Heresies of NVDP – possibly v important!
• Calf rehab exercises
• Starting our teen in the gym

High Performance

• Three types of spending
• Summer School Thread
• Mini Seminars to build your brand and establish expert credentials
• In ALL things, resist the urge to ramp
• Pause & ask, “What is my role?”
• Interventions can work via replacement
• Money/Wealth books to start & a PDF