Workouts & Working Out
- One Big Slow Day article – extra bits in the Twit-thread
- AC on metabolic fitness – everybody decent trains lots, that’s not what’s different
- FIRST, build the capacity to recover while moving
- Monsy Elite Swims & my Endurance Ladder swims
- Max endurance & big gear
- Long thread on using cadence in Early Base
- Using HRV in Early Base
- Hidden endurance limiters
- Started a thread on training nutrition
- Combination workouts – new doc
- My Swedish Approach to Early Base
- Basic backcountry set up
- Cycling for ultra runners
- Big thread on endurance pace without a lab
- Who is slowing down hard for?
True Wealth
- Risk assets & market timing
- Distance is like money – you need to choose what’s enough
- Coaching my kids to succeed everywhere
- Kriti asked about creating stillness
- Life Skills reading with Brad
- Age is not just a number – role of older mentors
- Choose where you live with intent
- Step One was selling a large asset
- Your lifestyle needs to be built to sustain a 65% drawdown
Productivity
- I fixed email a decade ago
- And used the time for Twitter 😉
- How to hire, with Pat
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