Productivity

• How I do email (2022) in Dickie’s thread & my 2015 article
• One page to make my point
• Justin’s thread on interruptions & my take
• Help others find your best stuff
• Q1 Top Threads

Family Wealth

• A 25-year protocol from Kindergarten to Adulthood
• Desire and Deception
• A word on behalf of your Future Self – persist & stay

High Performance Habits

• Arousal Control
• I’m not sure it was bad luck
• Using a desire for difficulty in AC’s thread
• High-performance parenting HERE & BEFORE
• A bounty on my bad habits in Luca’s thread
• Paul G is a guy that doesn’t need to teach us, respect
• We don’t see poor choices crowded out by benign obsessions
• Leadership starts with one person making a choice with Luke
• Work capacity training is worth a look
• Justin’s NO and my YES
• Steve on mentors and how I met Joe Friel

Sports Science

• The brand new thing is probably BS, but BS can be useful
• Training Zones Chart & Simple Explanation & Again w/ article
• Nutrition is a workout HERE & HERE
• Progressive Benchmark Sets – RUN and BIKE inspired by Andy
• Run Walk Protocol and how to run faster
• HR measures stress & using lactate with AC
• Testing is a skill
• VO2s are NOT created equal – submax fat ox is what you want
• Same point with tempo – are you reinforcing hunger?
• Not sure VO2 is the key link to longevity with Howard
• Easy training counts – includes how to allocate load
• With Steve, as we age, shift your Mastery quest away from Physical
• Hal’s thread: consider using a weight floor, it worked for me
• Discover the tired athlete before you nuke them in Andrew’s thread
• Don’t swim like a chicken and Monsy Swims
• Using HRV with altitude