Top 5 Threads
- Howard’s new book on Longevity/Healthspan
- Even Super Humans have a lot of time as regular folks
- COVID return to play for adults & kids
- Don’t adopt a baseline of beatdown!
- A simple reminder of consistency as protocol, connected
Workouts & Working Out
- Johan’s 5hr SwimRun Race (open the thread)
- I won OtillO years ago – it’s a topic I know
- Training, Pacing, Nutrition to come
- Marathon run development
- Notes from Nils/Johan talking with Stephen
- Caught COVID & COVID Return to Action
- Relates to tomorrow’s blog – Do you know tired? I do.
- Open Water ideas & Monsy Elite Swims
- Kids started sprint training
- SwimRun transition training
- Domains and Decoupling – essential knowledge
- The Heresies of NVDP – possibly v important!
- Calf rehab exercises
- Starting our teen in the gym