Top Five Threads

1. How to write a book – rough draft is toughest part
2. Best Starter Bike Thread
3. Video on Intensity Zones & Domains
4. When metrics decline, Trust The Process
5. Active Readiness (with Brad & original thread & metrics video)

Endurance Training Tips

• Case Study: using active metrics (SART) to override passive metrics (HRV)
• Training is as much about Rewiring Our Minds as physiology
• Effective Loading is about recovery & what happens when not training
• Elite Swim of the Week
• Smart Season Planning & Previous Thread About Base
• Decoupling and Durability = important signals (also here)
• Racing long is awful when you lack durability
• Steven Lord’s Annual Push-Up Challenge
• My notes from Olav Aleksander Pod Pts 1 & 2
• Video on why you’re training more intensely than you realize
• Using Peak Height Velocity to guide childhood training focus
• What is well-rounded in sport?

High Performance Habits

• Books: Magic of Thinking Big & The Wisdom of Insecurity
• Applied Vibe Creation: Stress-Connection-Engagement-Narrative
• Book: Sports Parenting, by Paul Gamble, was great
• Oura Ring favorite features