Sunday Summary 17 July 2022

Top Threads

  1. Conor Harris’ active release thread for hip region tightness
  2. Additional Tips on the SART (original blog on dynamic loading)
  3. Coaching people (like me) who already know how to train
  4. My current loading hierarchy
  5. Progressive incline treadmill test with lactate

Workouts & Working Out

High-Performance Habits

Sunday Summary 26 June 2022

Top Threads

  1. Dead Simple Nutrition
  2. Three Part, Submax Bike Benchmarking Workout
  3. Using the benchmark data – How To Endurance
  4. Extreme Plyo – drops (read comments!)
  5. Johan and I work on Swedish Article Readiness Test (SART)

Working Out

High-Performance Habits