Top Five Threads
- How to write a book – rough draft is toughest part
- Best Starter Bike Thread
- Video on Intensity Zones & Domains
- When metrics decline, Trust The Process
- Active Readiness (with Brad & original thread & metrics video)
Endurance Training Tips
- Case Study: using active metrics (SART) to override passive metrics (HRV)
- Training is as much about Rewiring Our Minds as physiology
- Effective Loading is about recovery & what happens when not training
- Elite Swim of the Week
- Smart Season Planning & Previous Thread About Base
- Decoupling and Durability = important signals (also here)
- Racing long is awful when you lack durability
- Steven Lord’s Annual Push-Up Challenge
- My notes from Olav Aleksander Pod Pts 1 & 2
- Video on why you’re training more intensely than you realize
- Using Peak Height Velocity to guide childhood training focus
- What is well-rounded in sport?
High Performance Habits
- Books: Magic of Thinking Big & The Wisdom of Insecurity
- Applied Vibe Creation: Stress-Connection-Engagement-Narrative
- Book: Sports Parenting, by Paul Gamble, was great
- Oura Ring favorite features
Feel The Byrn 