Top Threads

1. Conor Harris’ active release thread for hip region tightness
2. Additional Tips on the SART (original blog on dynamic loading)
3. Coaching people (like me) who already know how to train
4. My current loading hierarchy
5. Progressive incline treadmill test with lactate

Workouts & Working Out

• Swimming
  • Birthday Swim Workout
  • Coach Monsy Elite Swims
  • Swimmers who lock up out of the water
• 70.3 Race Sim Workout
• Cross check the incline test from above
• Last Block Summary (still absorbing it)
• Two months along – thread on teen strength
• Heat Impact & Mitigation with AC
• Fitting in Strength Training with Elias
• Sprints with Paul

High-Performance Habits

• More unstructured time for our kids with Steve
• Transitional Items save you TIME and HASSLE
• Optimize more than your fitness – Athletic Beyond 45
• Take the best idea, use it daily, repeat with Brad
• Questions for yourself, your kids, your spouse from Iñaki