My YouTube Channel – https://www.youtube.com/@feelthebyrn

Top Threads

1. Using sheet metal screws for a frozen XC course, worked well
2. Accelerating Your Fitness
3. Aerobic Threshold Resources
4. Does Your Endurance Training Stabilize
5. My Aging Athlete Hypothesis

Endurance Training Tips

• Max reminded me of Kenyan Training Days
• Detecting Depletion
• Core Swims for Amateur Athletes (15 swim package)
• Podcast link for Olav Aleksander Bu Part One & my notes
• Kid Swim & Elite Swim of the week
• What Distance Should I Race?
• Things that can hammer my HRV
• Tips for foot pain in bike shoes
• ‘Supplemental Volume‘ for elite tri swimers
• Aerobic Decoupling

High-Performance Habits

• My filter for deciding what not-to-do
• Building A Family System
• Mental Conditioning : 5 and 5 Exercise
• Metabolic Fitness: Time at baseline lactate & Core Nutrition
• Early Education Blog