Sunday Summary 20 November 2022

My YouTube Channel – https://www.youtube.com/@feelthebyrn

Top Threads

  1. Using sheet metal screws for a frozen XC course, worked well
  2. Accelerating Your Fitness
  3. Aerobic Threshold Resources
  4. Does Your Endurance Training Stabilize
  5. My Aging Athlete Hypothesis

Endurance Training Tips

High-Performance Habits

Sunday Summary 4 September 2022

Top Five Threads

  1. I pulled together Lactate Testing resources
  2. Aerobic Threshold Tips – an important physiological point, missed by most
  3. How To Progress as a Self-Coached Athlete
  4. How to Review an Ironman Race
  5. Some Issues are Unresolvable (blog tomorrow)

Endurance Sport Tips

High Performance Habits