Top Five Threads

1. I pulled together Lactate Testing resources
2. Aerobic Threshold Tips – an important physiological point, missed by most
3. How To Progress as a Self-Coached Athlete
4. How to Review an Ironman Race
5. Some Issues are Unresolvable (blog tomorrow)

Endurance Sport Tips

• New additions to the Home Gym – VO2 Workout Studio
• My weekly review – Repeat Don’t Progress
• My monthly review – Dynamic Loading in Action
• Elite Loading with Johan
• Elite Swims with Coach Monsy
• Swim Game Outline – Coming Sept 11th
• Jim’s Hip Mobility Snack
• Mark’s doing the 100-squat challenge : a version on the Leg Press Sled
• Bike Worked Examples
  • Triple 3s
  • Big Gear

High Performance Habits

• Figuring It Out (blog) with my Dad
• Offer A Do-Over – encourage the behavior you want to see
• For change to be sustainable, you gotta remove
• What’s the 1% move with Gareth
• Go To Sleep When the Kids Do
• The Fed isn’t raising long rates – they have stopped pushing them down