Sunday Summary 31 July 2022

Top Five Threads

  1. Doing Hard Things based on Steve’s Book
  2. Jason’s Book: Training Essentials – lots of tips (for all) in thread
  3. Steady State LT1 Treadmill Test (3.4mph @ 15%) – sample tips
  4. Mark asks, “Do you let yourself feel superb?”
  5. 8 year build showing gains for my son

Workouts & Working Out

High-Performance Habits

Sunday Summary 10 July 2022

Top Threads

  1. Keeping Small Promises is my foundation for excellence
  2. Raising Young Olympians talking LTAD with Johan
  3. Training Through Fatigue can limit LT gains
  4. Book Review: Practice of Groundedness by Brad Stulberg
  5. Easy Days on the Swedish 5:2

Workouts & Working Out

High-Performance Habits