Top Five Threads

1. Doing Hard Things based on Steve’s Book
2. Jason’s Book: Training Essentials – lots of tips (for all) in thread
3. Steady State LT1 Treadmill Test (3.4mph @ 15%) – sample tips
4. Mark asks, “Do you let yourself feel superb?”
5. 8 year build showing gains for my son

Workouts & Working Out

• Poker Pacing Run – developing a sense of feel
• My training block summary
• Rolling HRV on my daughter – 13 yo way different than 53 yo!
• Better stress capture for running load with Jason
• Georges’ thread on training protocol is Twitter Gold!
  • “Easy” depends on YOUR response, not your protocol
  • Protocol won’t be the defining factor of your journey
• Monsy Elite Swims – next Tuesday she has a treat for you!
• Structuring an Endurance Ride with Dan & AC
• HR suppression thread with links
• Muscle damage & loading with AC

High-Performance Habits

• Tracking athletic kids to top schools
• The Preschool Years – tips for overwhelmed parents
• Write the book you need for your practice, and keep the rights!
• Take the hit you know you can handle – avoiding Long COVID
• BlackMagic helps me interact with my readers
• Depleters, under-eaters, should set a weight floor
• Be willing to make simple changes (sleep example)