Top Threads

1. Developing Teen Running Talent
   1. Workout idea from Rich
2. Fitness enabling a feeling of freedom
3. Burning lactate strips in an attempt to prove I can go harder
4. Johan’s advice to stay focused on what makes you better
5. A benefit of developing low-end aerobic range

Workouts & Working Out

• Bike Stuff
  • Two Loop Session to learn pacing
  • Three Loop Session to test decoupling
  • What I’m eating on my rides over 1,500 kj
  • Testing new lab results in the field
  • Foot Pain Ideas with Adam
• Monsy Elite Swims
• AC on Lactate Curves: ONE & TWO
• Race Sim Workouts – progress the specificity
• Achilles tendon issues – tendons respond to eccentric loading
• 30 Runs in 30 Days Protocol

High-Performance Habits

• Consistent action is the key to success in every domain
• The information is in the occurrence of an unplanned setback – not the story we tell ourselves
• How to exit the Doom Loop & head towards better
• Create a system for making good news salient (this summary is one of mine!)
• Human Striving (Greed?) applies across domains
• How I Learned to Accept Advice, and take notes in every meeting
• Traits of a Good Mentor
• A powerful way to build empathy
• Drama is exhausting, great book to help cut it down
• I use others in areas where I am clueless