Top Threads

1. Keeping Small Promises is my foundation for excellence
2. Raising Young Olympians talking LTAD with Johan
3. Training Through Fatigue can limit LT gains
4. Book Review: Practice of Groundedness by Brad Stulberg
5. Easy Days on the Swedish 5:2

Workouts & Working Out

• Swim
  • Race Simulation Reality Check
  • Monsy Elite Swims
• My Weekly Training Update
• Jack’s bike test w/ lactate and Elias/my thoughts
• Suppressed HR can fool you with AC
• My seasonal altitude progression

High-Performance Habits

• Moderation Metric 1-2-4
• Embrace transitional items for kids (blog to come)