Sunday Summary 4 December 2022

Upside Strength with Sean Seale – covered season planning, athletic development, personality profiles of elite athletes, individual variation in training response, recovery tactics… and more.

Top Five Threads

  1. Olav Aleksander: Lactate Testing & Podcast #1 Notes & Podcast #2 Notes
  2. Athletes over Winter: Swim/Strength/Run ideas
  3. Half Marathon & 70.3 Preparation
  4. Late-Spring Training Camp Location Ideas
  5. Recovery Case Study: Me, includes my fav recovery tip (legs up the wall)

Endurance Training Tips

High Performance Habits