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Tag Archives: swimmers shoulder

Sunday Summary 23 October 2022

Posted on October 23, 2022 by Gordo Byrn

Top Threads

  • Using AC’s code for Waking HR Distribution
  • Swimmer’s Shoulder with The Prehab Guys
  • Fast After 50 – Ironman Training
  • What is Living Well? (Blog Tomorrow)
  • The Psychology of Training After 45

Endurance Training Tips

  • End of Season Review – Triathlon Chart for Relative Strengths
  • Sue’s Thread on Pull-ups at 55!
  • Simple Workout to Dial in Your Zones
  • Seasonal Slowdown & Managing Intensity Mix with Johan
  • 10-Week Swim Program for distances up to Half Ironman
  • Monsy Elite Swim – she took it easy on you this week
  • When every run pace is “tempo” with Gavin
  • Optimal Endurance Team Size with Dr Sian
  • Workout Truths with Steve
  • Thumbs and Freestyle Swimming
  • Thumb Out in the Power Phase (also swim)
  • What to do, when VO2 training is beyond you with Gareth
  • Favorite Run Books

High-Performance Habits

  • Look out for your One Thing
  • Supporting Teens
  • Family Value: Talk Like Everyone is in The Room
  • Notice, and address, your Best & Worst Environments

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Posted in Elite Performance, Human Capital, Sunday Summary, supervet fitness | Tagged family governance, family values, heart rate, parenting, supervet fitness, swimmers shoulder, swimming

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