Top Five Threads

1. We train a range, not an average
2. Do-less strategy worked for Middle School XC
3. A Feeling of Running Out of Time
4. 90-days without Caffeine
5. Face-Your-Fear Session from Mark Allen

Endurance Sport

• Swimming
  • Leveling Up Your Swim
  • Benchmarking Your Swim (5×400 on short rest)
  • Coach Monsy Elite Swims
  • Scissor Kick Correction
• My Week in Review – resisted the urge to train through fatigue
• My September Review
• Bomber Hamstrings & Calves
• Adding Pep to a Program
• Breaking the Cycle of Injury
• Racing into Shape with Mike, and others

High-Performance Habits

• Countering Bad Advice (about exercise)
• Sauni asked about achieving potential
• Moderating my kids’ workout intensity with Mike