Sunday Summary 24 April 2022

G – Literally Just listened to your catalyst podcast – excellent!!!!  Wow, truly good – thank you for putting that out there.  I took 8 pages of notes and I have already read your writing for decades


Family Wealth

High Performance Case Studies

Workouts

Sunday Summary 17 April 2022

The Body You Want

Fit Kids & Parenting

Wealth

High Performance Habits

Strength & Conditioning

Sunday Summary 10 April 2022

Productivity

Family Wealth

High Performance Habits

Sports Science

Sunday Summary 3 April 2022

High Performance & Productivity

Athletic Performance

Wealth

Sunday Summary 27 March 2022

Getting a much clearer idea about the topics that engage y’all.

Thank you for the likes, RTs and replies.

Athletic Performance

High-Performance Strategies

Wealth Topics

Sunday Summary 20 March 2022

Mood Management

Athletic Performance

The Body You Want

True Wealth

Sunday Summary 13 March 2022

High-Performance Strategies

Getting The Body You Want

  • I contributed to Brady’s thread about eating on easy days
  • More information isn’t the answer for Big Guys Losing Weight => thread and article link. Think in terms of 1,000 day pacing and remember “not eating” is a losing strategy.
  • Jumps & Plyos are prehab for life – don’t accept the common experience as your personal baseline!

Family Money

Personal Real Estate can be a high-hassle asset but it has benefits, some hidden

Life Lessons

Athletic Performance

Sunday Summary 6 March 2022

Training Protocols

Decision Making

When looking at a land war in Europe, I felt it was useful to review the lessons from COVID

  • The folly of prediction
  • The future being unknowable
  • The cognitive cost of rushing (with the crowd) when fearful
  • Human systems, like markets, tend to swing past optimal
  • There is likely to be an on-going crisis for the rest of my life
  • Live my life, do my work, deal with the future when it arrives

Parenting

Wealth & Money

Sunday Summary 27 Feb 2022

Getting A Better Body

Breaking Free From 9-5

Athletic Performance

Using High Performance Insights

Family

  • Kids & Screens
    • a daily habit of reading, chores and sport
    • know your why
    • my best strategies for kid tech

Sunday Summary 20 Feb 2022

You can follow me on Twitter. Likes, RTs and questions help guide my writing.

Getting A Better Body

Generating Family Wealth

Using High-Performance Insights

Elite Athletic Performance