Top Threads

1. Uncovered my #1 limiter – Zn1 “duration” workouts
2. Did lactate tests to see where to target “duration” sessions
3. Going to pull together Twitter FAQs for How to Endurance eBook (outline)
4. Jim Brown is a great follow for down-to-earth tips & clips
5. Applying Jason Koop’s book to my own training

Workouts & Working Out

• Dynamic Loading: Part One & Part Two
• Dynamic Loading: Learn from errors thread
• Maintaining our ability to self-rescue a fall with Max
• Swims
  • How to access all Monica’s elite swims (20+ weeks)
  • This week’s elite swims
  • Key swim before OtillO for Johan
• Shortest Key session I do & Shortest Easy session
• Tracking load not-tolerated using HRV4T.com
• Using Altitude – tempting to over do it
• 5-day block report from Jackson, WY
• No-Pacing Pacing
• Foundations for tween & teen runners – blog to come
• Elite Run:Walk with AC, interview
• Managing Bike Decoupling with AC
• Todd’s Lactate Case Study
• Sean’s Domains & Zones Chart

High-Performance Tips

• Before you spend $ on vacations – train a sitter to put the kids to bed
• A Framework for Better – blog tomorrow
• Being willing to earn less enabled additional careers for me
• Seek fulfillment at home – the allure of fame misleads
• Listen to expert practitioners – on balance, everyone else is noise
• Human Capital Priorities are why: We coach our kids
• My Politics: send my kids, and support, public education
• Time fades my memory of why I needed to change
• Free to choose a better path, at any time