Top Threads

1. Book Thread: Do Hard Things by Steve Magness
2. Inflation & Real Estate: Ben’s Article & Mine
3. Swedish Coffee Challenge – my sleep back to normal after a month
4. Dealing with DNS, #1 Nutrition Error & Bike Interval Sets
5. Exercise loading, specifically after COVID with AC

Workouts & Working Out

• My weekly training round up
• More pain-free running resources
• Swims
  • Elite Swims from Monz
  • Simple Quickness Set
• Study outside personal bias and train against preference
• Jason Koop on three ways to track mountain load
  • Thread on Jason’s Book coming next Friday
• Ski-season prep with Todd
• Thread on weight & energy management with AC
• HR metrics overnight vs morning with Marco
• Heat thread (dig around) – clothing, training, coping

High-Performance Habits

• Three Marriage Habits
• Use Steve’s book to learn to (re)code sensation to desirable emotions
• From Brad’s Book – reading chair with no screens in room
• My take on Paul’s take about happiness