Top Threads

1. Building a Metabolic Edge – Eat Like A Hobbit
2. My favorite Training Zones Resources
3. My network on Road vs TT Frames
4. Loading Tips from my summer talking with Johan
5. Lessons From Last Week’s Training

Endurance Training Tips

• Swim Game starts tomorrow
• Focus on fatigue management, rather than pain tolerance
• Elite Swims From Coach Monsy
• I build a home Teen Power Studio
• Using TSS/PMC data – you vs you
• AC fatox case study in a thread with Elias
• Electrolytes with Mark
• Study Daniels if you work with runners
• More rest than you realize with Swedish Base Loading
• Winners eat (breakfast)
• Learning low-end “feel” with Jem
• You should learn about mid- and pre- event cooling
• Flatten your rides – improve your TT splits
• Real world week structuring tips
• Iron School – my fastest summer, ever
• High recruitment exercise
• Big Thread on Double Runs with Chris
• How we used Billat’s Sustained Speed Work

High Performance Habits

• Jeff’s question about my choice to give my family 500 weeks
• Part of a larger post on 4000 Weeks
• Mobility Work for life
• Optimizing for Longevity takes far less than we imagine
• When life says “less exercise” maintain muscle mass!
• Let the other person speak fully with Luke
• The game is staying in the game with Brady
• Remember why you started with Ethan
• Key concepts for Family Wealth with Kris
• Improve the average by making fewer errors with Steve