Top Threads

1. Book: The Art of the Sprint
2. 14 Weeks Along – lessons so far & July Training Summary
3. Pace Change 125s – a favorite swim for all levels
   1. Link to my 2022 posted swims
4. I’ll write up HRV experience next week
   1. Biofeedback HRV vs Morning
   2. Oura Overnight Trends vs Morning
5. Authors – consider owning your rights

Working Out

• Coach Monsy Elite Swims
• How to Endurance with Leo (look below my 1st reply)
• Thread on run mechanics/cues with Nick

High-Performance Habits

• More on developing athletic kids
• Why coaches get hired with Ethan
• Most valuable courses with Max