Top Five

1. Serious Athlete’s Guide to Building Your Training Week
2. Legs up the wall, eccentric lowers to settle your hamstrings
3. Heart Rate does not capture metabolic stress
4. How to Shake Up Your Basic Week
5. Swim Game coming September 11th – Get Back to Swimming
   1. I will ask you to do nearly everything bilaterally

Endurance Sport

• Allocating Intensity in Your Week
• Bike injuries can manifest on the run
• My training summary
• Think against preference & check thinking against reality
• No rush to find your zones – 4 mths and counting for me
  • Using AC’s zone calculator
  • Using AC’s submax test
  • AC Swim Zones and Swim TSS Calculator
  • Skimo TSS
  • Strength TSS
• Coach Monsy Elite Swims & Cold Water Wetsuit Tips
• Podcast with Low Tide Boyz on OtillO & Ultraman
• Podcast on Coaching Business Lessons & Gerry’s Thread
• Case Study: HR Suppressed from Muscular Damage
• Case Studies: Dmitry’s Bike Zones & Pawel’s Run Zones

High-Performance Habits

• Live the life you wish for your kids
• Daily barefoot flexibility routine – video
• How to ask a question on Twitter
• As my kids grow up, the playroom changes
• My Big Room Speech
• Use childcare to strengthen your marriage
• Investing for the next generation
• Allowance Game on PaulG’s feed went big
• Divorce Lessons (Personal and for Families)
• Anger is energy with no place to go
• Choosing Between Goals – more above in Sam’s thread
• Work your way out of the absolute worst case scenario with Steve
• Ryan’s Beginner’s Guide to Positivity