G – Literally Just listened to your catalyst podcast – excellent!!!!  Wow, truly good – thank you for putting that out there.  I took 8 pages of notes and I have already read your writing for decades

Family Wealth

• What’s the implied land value of the house next door?
• Mega Thread recommending Just Keep Buying (book)
• Part 2: Observations from the well-adjusted rich
• Strong HIRE signal
• Don’t wait too long – when to spend
• Giving my family an incentive to tell the truth
• How to assess your physical health
• How long to see progress?
• Parents: what’s your exit strategy?

High Performance Case Studies

• Pictures & Protocols of what/why I eat
• Intensity Domains (w/ video link) added to Zone thread
• Kiwi Training Secrets (Heavy Domain muscle group transition training)
• Race nutrition and Hydration for/from ultra champions
• Testing Your 1st Threshold
• Choose, Change and Sustain – foundations of movement
• Introducing Core Pace as a concept
• Doc Hellemans continues to redefine aging
• Mega thread: Getting Strong at 53
• Intro to Metabolic Flexibility (read the article)
• Gerry on Hierarchy of Sports Performance
• Coaching Manual I Wrote in 2004
• My bike lactate and Rx
• Link not required
  • Your ability to not-eat doesn’t limit performance
  • Eliminate binge triggers
  • Heart rate indicates stress & lacks a metabolic component
  • There is value in every sustainable protocol

Workouts

• Bike: Big Gear Training
• Swim: Elite from Monz and PC 1000s for all
• Run:Walk for Humans and Elites