Training Protocols

• Monday’s post on Optimizing Training for Middle Aged Doctors went big, for me
• Four Hidden Hazards for Aging Athletes was the tweet for Archive Saturday
  1. High Performance vs Active Lifestyles
  2. Stress from Fueling Requirements
  3. Heart Health
  4. Chronic Injury
• On Twitter, a possible example of selection bias when comparing different training protocols
• Workout Wednesday was my favorite balance move and how I use plyometrics
• I took the time to help someone understand run lactate testing
• I’ll keep posting swims on Tuesday from my wife who is on Twitter
• Middle aged female athlete links/resources into this thread
• I posted about learning to swim

Decision Making

When looking at a land war in Europe, I felt it was useful to review the lessons from COVID

• The folly of prediction
• The future being unknowable
• The cognitive cost of rushing (with the crowd) when fearful
• Human systems, like markets, tend to swing past optimal
• There is likely to be an on-going crisis for the rest of my life
• Live my life, do my work, deal with the future when it arrives

Parenting

• Some ideas for parents on how to get a kid to play with something other than a screen, or an adult
• If you want your kids to be good at racing then seek positive race experiences from a very young age => link the sensations of racing with “fun” in their young minds

Wealth & Money

• Readers enjoyed => The Window of Time // applies to athletics, too