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Getting A Better Body

• Starting from scratch
  • With strength (12 min a day, 2-3x per week, 10 wks)
  • With plyometrics (5 min per day, 2-3 per week, 8 wks)
  • With nutrition – lingo summary
• My winter week structure
• What “easy endurance” feels like
• My strength coach’s library of exercises

Generating Family Wealth

• Three Truths About Taxes – meet my 20-something self
• How Wealth Endures – meet the richest person in my family tree
• Building a Family Tradition > blind spending

Using High-Performance Insights

• Facing the fear of less
• Training metabolic fitness & idea generation
• No Secrets – The usefulness of envy
• Applying insight
• Overcoming self-sabotage
• How to place load

Elite Athletic Performance

• Thread of my wife’s swim workouts
• AC on overreaching, includes my note on HR suppression
• AC shared what I did when I was fast
• Building volume safely