Getting a much clearer idea about the topics that engage y’all.

Thank you for the likes, RTs and replies.

Athletic Performance

• “Think Crank Width” => consider the “what & why”
• Peloton stock saddle should be swapped for men
• Your Endurance Zones: HERE & HERE & HERE & MINE
• Marco’s tweet on zones, my take and a guest appearance by Doc H
• Monsy swims of the week
• Brady’s massive thread on weekly training – optimal is about getting yourself back to normal
• Hamstring One Pager => the easiest gains happen when we think we’re awful – don’t let pride prevent progress!
• Calum and I are doing a case study on his bike zones
• 38 years of squats – don’t let momentum carry you to injury
• Archive Saturday was Strength Focused – I started weak

High-Performance Strategies

• Getting stuff done by giving others the OK to say no
• Reduce drama – free your mind from other’s choices
• An example of reframing scale, and shifting the goal (suicide reduction) => elite pursuation. Reframe the discussion so I don’t have to change my mind
• AC’s thread reminded me of 1,000 day pacing
• Steve on Mastery & How I Apply At Home
• Sport is a proven positive intervention – Steve’s thread & How I Apply At Home
• Mimetic contagion via Luke (read his book Wanting)
• No Zeros – applies to every domain

Wealth Topics

• Finance gave me the skills, capital and wisdom to leave