The Body You Want

• Understanding fatmax will change your life
• Protocol does not matter
• Start by creating a daily habit of easy movement
• “Out the door with no floor” by AC
• A stable equilibrium beats endless cost:benefit analysis

Fit Kids & Parenting

• Getting kids interested in sport in Hal’s trinkets tweet
• Kids will follow your emotional lead with Steve

Wealth

• How to meet Tony Stark – Student to Teacher
• Wealth Podcast with Brad – thread of extra info

High Performance Habits

• Debunkers wear me out – DO something worth sharing
• Case Study for your early career & where to work
• New Habit Creation – remember why you started
• A Weekly Summary to find your best stuff
• Leaders Frame Opportunity
• Pain is NOT the Process

Strength & Conditioning

• Case Study building Max’s Run/Bike Zones
• More hamstring – open the hip flexors
• Squat stuff includes Hip Opening
• My Swims & Monsy’s
• Fatigue Markers – jumpy heart rate is useful
• Track your vDot scores