Getting A Better Body

• My WordPress article about Gel Hell and staying lean
• A thread about Big Guys getting fit
• Phase Two of Strength Training: Push Pull Press

Breaking Free From 9-5

• My WordPress article about Wealth in Time
• My take on @dvassallo’s thread about self-employment

Athletic Performance

• Monsy Swims of the Week
• Jeff asked me how I’m applying HRV in my own life
• More on me and HRV
• Hamstring (P)rehab – break the cycle of injury & eccentric loading
• Straight-legged athletes and my daughter’s dryland link
• Weekly workout structuring tips in this thread, expand the replies

Using High Performance Insights

• Set the higher strategy, first
• “LOL” is info – a reminder from Stephen

Family

• Kids & Screens
  • a daily habit of reading, chores and sport
  • know your why
  • my best strategies for kid tech