High-Performance Protocols
- Neat section on competition inside The Courage to be Disliked
- When my kids were born, I wrote down my lessons from 20-40
- Risk preference in groups and life lessons from the well-adjusted rich
- Population level facts don’t always hold at individual level
Health & Fit Kids
- Teaching kids about mental health with Steve
- Howard teaching about ApoB
- Added elite teen ideas to my nutrition thread
- Summer Program for a fit teen
Case Studies
- AC, Elias and me on decoupling & early season base
- Where the heck is Zone 2 / Steady?
- How to create a steady zone you can work with
- Getting started with fly & Monica’s Elite Swims
- Applying Max’s bike test to his basic week
- Steve’s benchmarks & mine
- Using the bike to train metabolic fitness with Hal
- Guru is a fun follow for fast vets
- Big thread about VO2 at 400w
- Favorite patterns to build endurance
- Three FATox curves, three endurance protocols