High-Performance Protocols

• Neat section on competition inside The Courage to be Disliked
• When my kids were born, I wrote down my lessons from 20-40
• Risk preference in groups and life lessons from the well-adjusted rich
• Population level facts don’t always hold at individual level

Health & Fit Kids

• Teaching kids about mental health with Steve
• Howard teaching about ApoB
• Added elite teen ideas to my nutrition thread
• Summer Program for a fit teen

Case Studies

• AC, Elias and me on decoupling & early season base
• Where the heck is Zone 2 / Steady?
• How to create a steady zone you can work with
• Getting started with fly & Monica’s Elite Swims
• Applying Max’s bike test to his basic week
• Steve’s benchmarks & mine
• Using the bike to train metabolic fitness with Hal
• Guru is a fun follow for fast vets
• Big thread about VO2 at 400w
• Favorite patterns to build endurance
• Three FATox curves, three endurance protocols