Tweets of the Week (by engagement)

1. Better to REMOVE one thing than chase the latest thing
2. Our Pelotons read power -29% to +15% (nested threads)
3. There is no hurry in Early Base (or anytime, really)
4. What I did to get Ironman Marathon under 3-hrs
5. Recap of my 2nd round of Swedish 5:2

Data comes from my Public Dashboard on BlackMagic.So

Family

• There’s no rush to exit our kids from childhood
• What’s your why?
• Finding love

Workouts & Working Out

• Howard bought a sandbag, we offered tips!
• Added recovery food to my eating thread
• Monsy Muffin Recipe
• Sean’s big thread on finding breakpoints (look around)
• Elite Swims & my TTs Swim Patterns
• Favorite Run Cues
• Annual Planning tool
• Elias on time crunched training for a 300KM event!!!
• Steve on finish lines

High Performance Living

• Once a week, drop your most toxic follow
• Set Up a Lifetime of Winning
• Explaining rates/yields I track
• Steve explaining why I’m rarely at the pool
• Pat Basil is a quality follow – OK to breathe!
• AC: no amount of ANYTHING compensates for a lack of engagement
• Drawdown thread bouncing ideas with Mark
• Read this book for ideas about pain, depression and sleep meds
• Justin (& me) on financial books

A public forum a lousy place for topics that require 1:1 trust