Top 5 Threads

1. Training Nutrition Guide
   1. Basics
   2. Workouts
   3. Advanced Workouts
2. SuperVet Fitness
3. Got COVID, published May’s training
4. Split endurance sessions before seeking to stack
5. BIG thread on sprint training

Working Out

• How I use HRV
• Bit technical – top-down HR zones place “tempo” in the Severe Domain
• Elite Swims by Monz & Max
• All macros, every meal
• Dropped my Nutrition Guide into AC’s fuel the burn thread
• Folly of elite program snippets in AG programs
• Getting ready for LT100 Bike
• I rip bumps for balance training
• Simple target for metabolic training
• Three interviews with Jason
  • Middle Age Athleticism
  • The Elite Lifestyle
  • Getting decent at running

High Performance Habits

• Reality is opaque – simplify, remove, persist
• At least once a year, consider Declaring Victory
• Win the right thing, yield on everything else
• SuperPowers with Steve
• What makes you laugh out loud with Sahil
• Read tweets/emails, gain insight to self talk