G – Literally Just listened to your catalyst podcast – excellent!!!! Wow, truly good – thank you for putting that out there. I took 8 pages of notes and I have already read your writing for decades
Family Wealth
- What’s the implied land value of the house next door?
- Mega Thread recommending Just Keep Buying (book)
- Part 2: Observations from the well-adjusted rich
- Strong HIRE signal
- Don’t wait too long – when to spend
- Giving my family an incentive to tell the truth
- How to assess your physical health
- How long to see progress?
- Parents: what’s your exit strategy?
High Performance Case Studies
- Pictures & Protocols of what/why I eat
- Intensity Domains (w/ video link) added to Zone thread
- Kiwi Training Secrets (Heavy Domain muscle group transition training)
- Race nutrition and Hydration for/from ultra champions
- Testing Your 1st Threshold
- Choose, Change and Sustain – foundations of movement
- Introducing Core Pace as a concept
- Doc Hellemans continues to redefine aging
- Mega thread: Getting Strong at 53
- Intro to Metabolic Flexibility (read the article)
- Gerry on Hierarchy of Sports Performance
- Coaching Manual I Wrote in 2004
- My bike lactate and Rx
- Link not required
- Your ability to not-eat doesn’t limit performance
- Eliminate binge triggers
- Heart rate indicates stress & lacks a metabolic component
- There is value in every sustainable protocol
Workouts
- Bike: Big Gear Training
- Swim: Elite from Monz and PC 1000s for all
- Run:Walk for Humans and Elites