After a year of COVID-training, I’m in good overall shape. As a high-performance athlete, it would be time to ‘sharpen’ and race a bit.
At 52, I chuckle at the thought of spending my summer tired and moody… while chasing external validation.
I’ve had enough winning in my life.
Instead, I’ve been asking…
What aspect of fitness might I miss at 60?
Stamina – capacity to tag along on outdoor trips with my grown kids
Strength – but go deeper and be specific!
- Overhead capacity
- On, and up from, the floor capacity
- Eccentric load tolerance (downhill and soft surface loading)
Agility – the ability to move skillfully under light loads, and balance under heavy loads
Sex Drive – it’s more than sex, it’s overall hormonal status for recovery, mood and life experience
Looking at the above, none of what matters is easily measured.
It’s gets even more obvious when I step into my “real” life.
#1/. We overweight metrics that are easily measured
#2/. We combine these metrics with our most salient memories
#3/. Our most salient memories are the joys of youth and the recent past
Beauty, pace, VO2, VAM, race placing, net asset statement, followers, likes, segment timing… hang around long enough and all will decline.
What I’m trying to say…
The stuff I can measure doesn’t have much to do with where a wise person would take himself.
A question I asked my 40-something wife, “Where do you want to be five years after menopause?”
I asked the question to create mental space between (a) the memories of the past and (b) the actions required for a desired future.
Each of us will have a question that helps us make the split and see more clearly.
Older is going to be about three things.
Patience, always patience – In March, I caught myself yelling at my Alpha Tween. Not the best way to enter the teen years! So I made an offer, “$100 to any kid that catches me yelling.” Haven’t had to pay out so far.
Small incentives can have large outcomes.
Cultivate the kindest girls/women in my life – The last year has had a strong bias towards up-skilling my son so he can hang with me, in any terrain, in any month, in the mountains. We’re there – all that remains is load shifting from my backpack to his.
The next 12 months my focus will shift to our youngest and continuing to have fun with my spouse, who’s been talking about Rim-To-Rim at the Grand Canyon. I’ve started negotiating for Rim-To-River.
Keep on keeping on – Radical change isn’t required.
Take time to enjoy 2021.