Top Threads

1. Dynamic Loading via Daily Readiness Assessments
2. Four Step Return to Pain Fee Running
3. How to write a book with Steve
4. How to Endurance (Advanced)
5. Low Back Pain and Open Water Swimming

Workouts & Working Out

• How to navigate fatigue inside my 5:2 report
• Book Review: Uphill Athlete
• Pau’s deep dive on Cramping
• Updated COVID return to play guidance
• Swims:
  • In & Outs
  • Monsy Elite Swim
  • Keel Pullbuoy
  • Using open water buoys
  • Polar Verity vs Forerunner 945

High-Performance Habits

• The 30-day Test
• Beware paths that incentivize self-harm
• Aging Parents with Molson
• Coaching High-Performers with Steve