Top Threads

1. Fast After 50 – Ironman
2. Team “Feel The Byrn” in Sweden next June
3. How to review an Ironman Bike File
4. How to Qualify for Kona
5. How to review an Ironman – more next Tuesday on Twitter

Endurance Sport Tips

• Energy Pacing Your Ironman
• Plot your race power/pace on your lactate curve
• Training Update : getting tired easily in October
• Swim of the Week from Coach Monsy
• Bike Fit Thread
• Run Benchmarking
• My mobility protocol
• Alan explains concept of a Stabilization Phase
• Keeping Up Endurance Work with Paul
• Alan’s Horses for Courses series – picking your qualifier

High Performance Habits

• Naval reminded me: The Wisdom of Starting at Zero
• Year-End Fatigue Wash Out – not just for athletes!
• Happy by Derren Brown
• Video on Fit Kids – Be The Brand