Top Threads

1. I Allocate Money to Create the Wife & Life I Want
2. Late-Season Peaking
3. Swimming better & my return
4. Buddy Runs for ultras & heat
5. Fast Amateur SwimRun Training

High Performance

• Breaking the negative spiral
• Less than 100 days each Olympic Cycle
• 12 Books to Read in High School
• Iñaki and I are connected through space & time
• All choice is relative to what’s not chosen
• How I play Twitter – know your why
• Stay below the point where I become the problem
• Mix team members to avoid cliques
• Life is never all green lights
• Teach portion control, avoid sugar reward cycle

Workouts & Working Out

• Swim benchmarking for long course athletes
• Monsy Elite Swims
• Favorite Leg Press Pyramid Set
• 28-minute interview on nutrition (starts at 1:39:09)
• Drop the bike before riding
• COVID Recovery
  • 10 days is where I notice detraining
  • Recovery Guide
• Elias on 30/30 vs 40/20