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Sunday Summary 19 June 2022

Posted on June 19, 2022 by Gordo Byrn

Top Five Threads

  1. The 1st step is EASY
  2. Bike Session (30/30s and Power Singles)
  3. When you feel you are behind financially
  4. Give your Self something useful to Prove Right
  5. I’m back on Strava // Post_COVID week summary

High Performance Habits

  • Jim’s Series of Thinker & Prover can change your life
  • Related to Jim, Top 2 Parenting Tips
  • Self made, great listener, valued friend (Admiral Jonser)
  • Books for what they don’t teach at Business School (at least mine)
  • ABC – How To Help A Friend Change His Mind
  • Help your kid find a way to win & link work-to-results
  • How to blog a book
  • I Study Successful People (I disagree with)
  • Who to work with, and why
  • Iñaki on his Why & Pro vs Elite
  • Live an Open Life with Brad

Workouts & Working Out

  • COVID Return to Play Thread
  • Swim
    • Intro to Strength Sets
    • Elite Swims by Coach Monsy
    • Using Johan’s Benchmark Data
  • Run – The 20K Track Session
  • Evening structure for a kid who trains late
  • Testing Protocols Thread

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This entry was posted in Elite Performance, Human Capital, Sunday Summary and tagged cycling, endurance sport, financial education, personal planning, wealth habits by Gordo Byrn. Bookmark the permalink.
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