Top Threads

1. Training Update (Managing Fatigue & Coach Engagement)
2. Data on 50+ at Ironman Hawaii, my speedy pals
3. Zone 2 isn’t slow, bottom-up fitness
4. Raising Fit Kids, blog & video tomorrow
5. Athletes Overestimate Training Load Required for Health

Endurance Training Tips

• Light with chronic injury? Aim for strongest training weight
• Pay attention to the disruption caused by training
• Morning Weight is a Noisy Metric
• How To Aim Your Endurance Training
• Adding Pep To A Program
• Enhance Shoulder Mobility via Specific Strengthening
• Swim
  • 3/5 Breathing Pattern
  • Coach Monsy Swim of the Week
• Big Thread on Bike Zones & Lactate
• Favorite Q3 2022 Threads

High Performance Habits

• Don’t base happiness on random movements (daily weight)
• When performance matters, prioritize sleep
• Daily Journal: Two five-minute journal sessions – good results!
• How to negotiate salary (see linked article in quoted tweet)
• Vibe Shift in Financial Markets
• All About Health