A simple way to reduce the noise in your head.

• When you can feel yourself closing off,
• or anger rising,
• or have been asked to do something that you’re rather not…

…give a minute

• When my kids aren’t listening to me…
• or I think they aren’t complying…
• or they are arguing with each other…

…give a minute

By giving bits of time, I immediately removed half the conflict out my life and was able to leave the past, in the past.

It’s wonderful.

You are going to tell yourself that you don’t have the time to give a minute.

I can feel rushed as well.

Perhaps you can start small.

I started by giving seconds away when driving.

Yield.

If you start then pay attention.

Pay attention to what happens after.

By giving time I feel less pain.

Yes, I am a little slower when we are together but this is more than compensated by peace of mind when we are apart.

You’ll be surprised at how little time it takes to transform yourself.

Stay open.