1 – unfollow the two most prolific sources of agreement in my life – top right hand corner on FB
2 – dial down pundits, forecasters and experts
5 – make time each day to use nature to slow my mind down (deserts, oceans, forests, mountains) (twice daily)
6 – teach a kid while demonstrating grace (2×20 minutes per day)
7 – improve my ability to listen by being still and not responding
Simple, not easy.