Top Threads
- Dead Simple Nutrition
- Three Part, Submax Bike Benchmarking Workout
- Using the benchmark data – How To Endurance
- Extreme Plyo – drops (read comments!)
- Johan and I work on Swedish Article Readiness Test (SART)
Working Out
- My Training “Week” Update
- Boost economy & reduce cramps
- Endurance Swim and Elite Swims
- With AC, a list of items to consider WRT “protocol not working“
- Running in extreme heat
- With Anthony, on practical application of training zones
- If lactate popping then start lower & cut step height/pace
High-Performance Habits
- Setbacks let us take stock
- Live the lesson from prior errors
- With Pratik on Sleep
Feel The Byrn 