The first principle is you must not fool yourself — and you are the easiest person to fool.
— Richard Feynman
If you self-medicate with drugs or alcohol then you’re going to have a story wrapped around your usage.
My story is beer helps me fall asleep. It’s easy, and wonderful, to knock myself out with a couple of beers. Across 2017, I noticed a habit forming.
As two beers became four, I remembered Doc Evans’ video about alcohol and health. I also sensed that my reason for drinking was weak.
So I decided to make changes, for 30 days:
- wake up 30 minutes earlier (5:30am is my new normal)
- ditch the beer
- pay attention
Similarly my earplug usage was up to 100+ hours per week and a sense of panic would arise when I found myself without plugs. I’d been using plugs for years and they helped, greatly, with not lashing out in the face of my kids’ whining.
I lost 8 pounds.
The earplug adjustment happened so quickly I forgot I needed them.
I haven’t forgotten about beer.
We often have habits that hold us back and forever seems daunting.
…long enough to expose my faulty thinking
…short enough to get me to start.
One final sleep tip, I lie beside my son for 15 minutes when he goes to bed.
Our favorite part of the day
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