Top Threads

• Using AC’s code for Waking HR Distribution
• Swimmer’s Shoulder with The Prehab Guys
• Fast After 50 – Ironman Training
• What is Living Well? (Blog Tomorrow)
• The Psychology of Training After 45

Endurance Training Tips

• End of Season Review – Triathlon Chart for Relative Strengths
• Sue’s Thread on Pull-ups at 55!
• Simple Workout to Dial in Your Zones
• Seasonal Slowdown & Managing Intensity Mix with Johan
• 10-Week Swim Program for distances up to Half Ironman
• Monsy Elite Swim – she took it easy on you this week
• When every run pace is “tempo” with Gavin
• Optimal Endurance Team Size with Dr Sian
• Workout Truths with Steve
• Thumbs and Freestyle Swimming
• Thumb Out in the Power Phase (also swim)
• What to do, when VO2 training is beyond you with Gareth
• Favorite Run Books

High-Performance Habits

• Look out for your One Thing
• Supporting Teens
• Family Value: Talk Like Everyone is in The Room
• Notice, and address, your Best & Worst Environments