Top Threads

• Free Training Resources (Swims, Bikes, Runs & Kona)
• How Much Exercise To Target
• Why You’re Overcomplicating Training Load
• Five Fixes For Common Training Mistakes
• A Favorite Lesson on Reducing Drama

Endurance Training Tips

• An 11 yo demonstrates we are hardwired for intensity
• Elite Swims : Single & 15 Swim Package
• Kid Swim Example : Summer League Swimmers
• Median Ironman Performances
• NVDP digs deeper with Mark Tuitert (Podcast)
• How easy are my easy days?
• Building Aerobic Range
• Simple Core : Getups and Crossbody Work
• Two Questions before you start your strength program
• Allison shares her fitness journey

High Performance Habits

• Enjoy your fitness, when (and while) you can
• Many useful insights from asking myself questions
• Joe Friel on Developing Teen Talent
• Benchmarking Strength – Clean & Press the SkyBox
• Mini-Tradition : Vail Opening Day
• Optimial Strategy When We Have No Idea On Outcome
• Blame The Teacher, can mean, I don’t understand with Steve
• Writing as a form of Self-Hypnosis